The complete guide to understanding and participating in virtual races
A virtual race is an organized running event where participants complete the distance on their own time, at their own location, rather than gathering at a specific physical location. Participants track their run using a smartphone app, GPS watch, or other tracking device, then submit their results online to be included in the official race results.
Virtual races combine the motivation of organized racing with the flexibility of running on your own schedule.
Sign up for the virtual race through the event website. Many virtual races support charities, so your registration fee often includes a donation. You'll receive race instructions and sometimes a race bib you can print.
Run the race distance anytime during the event period (usually several days or weeks). You can run anywhere - your neighborhood, a treadmill, or a favorite trail. Most virtual races allow you to complete the distance in multiple sessions if needed.
Use a fitness app, GPS watch, or treadmill display to track your distance and time. Then submit your results through the race website or app. Some races require screenshot proof, while others use an honor system.
After verifying your results, you'll typically receive a finisher's medal (mailed to you) and sometimes a digital certificate. Many races include your results in their online leaderboard.
Run anytime during the event window, at your own pace, on your preferred route. No travel required.
Great for runners in remote areas or those who can't attend traditional races due to schedule conflicts.
Perfect for beginners who might feel intimidated by large in-person races.
Many virtual races donate portions of registration fees to good causes.
Connect with runners worldwide participating in the same event.
No travel expenses and typically lower registration fees than physical races.
This depends on the specific race rules. Some virtual races allow you to accumulate the distance over multiple runs during the event period, while others require completing the full distance in one session. Always check the event details.
Most races accept screenshots from fitness apps (like Strava, Garmin, or Apple Health) or photos of your treadmill display. Some use GPS verification through integrated apps. The specific requirements will be listed in the race instructions.
Medals are typically mailed after the event period closes and all results are verified. This usually takes 2-4 weeks after the race ends. Some organizers ship medals immediately after registration.
Absolutely! Most virtual races welcome walkers. Some even have specific walking divisions. The important thing is completing the distance, regardless of pace.
Join thousands of runners worldwide who are staying active and connected through virtual racing.
Browse Upcoming Virtual Races